Yoga & Wellness
— the base —
Yoga
Tucked in the basement of AM Coffee Studio, this space offers an alternative to the often inaccessible and commercialized landscape of yoga. Expect grounded, breath-led practices in small groups. Morning and evening classes include red light therapy to support better sleep cycles and reducing stress symptoms. All classes incorporate meditation, nervous system regulation, and spiritual insight—ideal for those seeking more than a workout.
Classes guided by by Kyra Tudlong, founder of The Peace Pursuit and the Base (scroll down to learn more).
— zen studio —
pilates
Our multi-use space at the back of AM Coffee Studio becomes a space for rejuvenation and prehab twice a week. Expect curated series to support swimmers, runners, climbers, and pilates-lovers. Protect your passions, bring or make a friend, and have a great week!
Classes led by Mel (scroll down to learn more).
Kyra tudlong
Kyra (KJ/she/her) is a RYT with 500+ hours of training in the Hatha tradition, from a trauma and socially conscious lens. She views yoga as a liberatory life-long practice that all people should have access to. After living and practicing yoga for 10 years, her goal is to support others wherever they are on their wellness and spiritual journey by sharing these ancient, transformational tools to bring more ease, understanding, and care into our daily lives. In her classes you can expect to explore mindful movement, breathwork, meditation, mudra, and your Self. Classes are created for all abilities and knowledge levels in mind.
Melanie McDonald
Melanie’s a former Varsity swim captain, Competitive Swim Coach, Biomechanics specialist, HIIT & HRM Coach, and overall fitness guru with a Kinesiology degree and a passion for making movement feel good, healthy and protective. She blends athletic precision with good energy to make every class feel fun, fresh, and empowering. From feel-good Tuesday Pilates to Friday night sweats, her sessions spark movement, community, and good vibes; on the mat and beyond!
