We are here to hold space for you and pamper you from beginning to end.
Classes include; a short meditation, breathing exercises, dynamic flow to energize and build heat in the body and/or a series of calming restorative postures, entering into a meditative state.
To close our practice, we take the time to enjoy tea together before continuing with our day.
This package includes:
-A 75 minute class
-All new yoga & meditation props
-Cork yoga mat
-Fresh eucalyptus towel